October Blog Post 2025

Hi Mamas,

It's a full moon tonight - a great time to set new intentions and realign with yourself. The last couple of weeks have been pretty busy for us moms, and we must remember to nourish ourselves amidst the chaos.

It is pretty cloudy where I am, but if you are still awake, step outside and stand and just take in the moon for a few minutes. Even if you can just see the light behind the cloud. It feels really peaceful and energizing at the same time. Think about something that has been holding you back, or a belief or thought you have had that you want to let go of. Breathe in deeply and say "I am releasing this - it is no longer serving me."

Then, think about a new intention or promise to yourself and focus on it for a few minutes breathing deeply. It should feel exciting and energizing.

Now you can go inside and go to sleep

If this sounds a bit bat-shit and out there for you, I totally get it. You can just take a few minutes to stand in silence and feel calm while looking at the moon out of the window, as it is always gorgeous to look at.

Try to take more moments like this in your week mama, where you just stop and pause and reset, even if its just for a few minutes.

Take some time to Be this week Mamas.

Have a great week.

Natalie x

Weekly Reminder - " I am releasing this - it is no longer serving me" (say in your head, whisper, say out loud, write it down and shout it out, multiple times a day).

Weekly Read/Audible - The Universe Has Your Back by Gabrielle Bernstein. If you are ready for some manifesting and universal woo, this is it in spades - I bloody love it (although I used to be very skeptical!)

Weekly Reset - Consciously make time in your day to just sit in nature, stare at the trees or the moon, sit and reflect, pause. It makes us calmer and more productive.